Session 1: Monday

WARM-UP

1. SETUP 

  • Two teams of six move about freely within a marked field.
  • Team A: Each player has a ball.
  • Team B: No one has a ball.

RUNNING AND DRIBBLING 

Team A's players dribble freely within the field, while team B's players follow instruction:

  • forwards/backwards
  • alternating fast knee lifts/heel kicks
  • skipping, galloping
  • running, plus additional actions

TRAINING TIPS

  • A visual signal (e.g. a raised hand) from the coach is more effective than an auditory signal (e.g. calling out): Players learn to watch the whole game

Article Part A, B

Drills 2, 3, 4